Grocery Shopping for a Balanced Diet

Ever since I moved out with my boyfriend, we have been trying to make an effort to eat healthy and balanced.  I am a born and raised Canadian and he is a born and raised Mauritian, so we grew up eating vastly different foods. Basically we both had a little work to do. Before we [...]

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Toronto Yoga Conference 2016

Sunday April 3 was the last day of the Toronto Yoga Conference 2016.  This was my first year attending and unfortunately earlier this week I came down with a cold accompanied by bronchitis-type-symptoms (fun!).  So I was unable to do any of the actual yoga classes due to not wanting to make myself light headed [...]