5 musts for mental health

 GET A PSYCHIATRIST - You wouldn't rely on your GP for cancer treatments, so why are you relying on them to treat your mental health issues?  Sure GP's know a little bit, but there is only so much they can do for you.  It's best to get your ass to a psychiatrist - someone who [...]

Advertisements

My personal food porn – a photo story

Grocery Shopping for a Balanced Diet

Ever since I moved out with my boyfriend, we have been trying to make an effort to eat healthy and balanced.  I am a born and raised Canadian and he is a born and raised Mauritian, so we grew up eating vastly different foods. Basically we both had a little work to do. Before we [...]