Recognizing when you need help

Recently I made the conscious decision to get help. You see I've been struggling with depression and anxiety for as long as I can remember.  Only first going to therapy when I was in my second year of college.  Eventually after I had gotten about as much as I could have out of therapy I [...]

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Mauritius 2017 – a must visit

After a long 2 flights, totaling 18 hours - a nightmare for anyone with tailbone inflammation problems - we arrived in Mauritius around 7:00 AM in the morning. The first thing you see once you get off of the plane and into the airport is the mountains.  I turned to my boyfriend in awe, he [...]

Thoughts on turning 25

Why does turning 25 feel so miserable?  It doesn't have to be does it?  Or is that like a right of passage, to be utterly sad on your 25th birthday.  Because if so, I already accomplished the miserableness on my 24th birthday. As a kid I always thought adults had there shit together.  And then [...]

14 days to destress

Lately I've been feeling pretty stressed.  Normal things.  Money, Health, Work. I saw a post on pinterst about a 21 day mental wellness challenge.  I liked the idea, but not all of the "challenges" so I've compiled my own challenges to help me destress. Feel free to follow along and comment with your interpretations of [...]

Personal Thoughts on Autumn

Autumn is seemingly just around the corner.  According to the calendar it has officially arrived, yet the temperature outside says vastly different things. None the less it hasn't stopped coffee shops from starting to serve the, favourited-by-many, PSL (Pumpkin Spice Latte, for those of you who live under a rock). There are many things I [...]