2017 New Years Resolutions

*Bolded are my most desired goals Reach 8,000 steps per day on my pedometer every day. Pack my work lunch 4-5 days of the week (I normally work 5 day weeks). Volunteer somewhere. Manage my credit card debt. Give up pop and animal milks (I did it once before in 2012/2013). Rediscover yoga. Read more, [...]

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Thoughts on turning 25

Why does turning 25 feel so miserable?  It doesn't have to be does it?  Or is that like a right of passage, to be utterly sad on your 25th birthday.  Because if so, I already accomplished the miserableness on my 24th birthday. As a kid I always thought adults had there shit together.  And then [...]

14 days to destress

Lately I've been feeling pretty stressed.  Normal things.  Money, Health, Work. I saw a post on pinterst about a 21 day mental wellness challenge.  I liked the idea, but not all of the "challenges" so I've compiled my own challenges to help me destress. Feel free to follow along and comment with your interpretations of [...]

Personal Thoughts on Autumn

Autumn is seemingly just around the corner.  According to the calendar it has officially arrived, yet the temperature outside says vastly different things. None the less it hasn't stopped coffee shops from starting to serve the, favourited-by-many, PSL (Pumpkin Spice Latte, for those of you who live under a rock). There are many things I [...]