5 musts for mental health

 GET A PSYCHIATRIST - You wouldn't rely on your GP for cancer treatments, so why are you relying on them to treat your mental health issues?  Sure GP's know a little bit, but there is only so much they can do for you.  It's best to get your ass to a psychiatrist - someone who [...]

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Grounding Box

Do you suffer from depression or anxiety or any other mental health disorder? Do you find when you are having an attack you don't know what or how to ground yourself, calm yourself down? Maybe it's time to try a grounding box! But first off, what is grounding?  This is the act of utilizing the [...]

Recognizing when you need help

Recently I made the conscious decision to get help. You see I've been struggling with depression and anxiety for as long as I can remember.  Only first going to therapy when I was in my second year of college.  Eventually after I had gotten about as much as I could have out of therapy I [...]