5 musts for mental health

 GET A PSYCHIATRIST - You wouldn't rely on your GP for cancer treatments, so why are you relying on them to treat your mental health issues?  Sure GP's know a little bit, but there is only so much they can do for you.  It's best to get your ass to a psychiatrist - someone who [...]

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My personal food porn – a photo story

Grocery Shopping for a Balanced Diet

Ever since I moved out with my boyfriend, we have been trying to make an effort to eat healthy and balanced.  I am a born and raised Canadian and he is a born and raised Mauritian, so we grew up eating vastly different foods. Basically we both had a little work to do. Before we [...]

Today in the Kitchen

BREAKFAST If I'm being honest, breakfast is my favourite meal of the day.  It can be savoury or sweet.  Healthy or unhealthy. What I make really depends on how I'm feeling in the morning. For example; if I wake up feeling heavy, either from a big dinner the night before or just having a not [...]