Achieving a healthy lifestyle

Attempt number five hundred and twelve. As I've written about on this blog before I have struggled severely with healthy eating all my life and more so when 4 of my family members passed away in close succession to each other in 2012-2013.  Ever since then I have made countless attempts to put myself back [...]

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14 days to destress

Lately I've been feeling pretty stressed.  Normal things.  Money, Health, Work. I saw a post on pinterst about a 21 day mental wellness challenge.  I liked the idea, but not all of the "challenges" so I've compiled my own challenges to help me destress. Feel free to follow along and comment with your interpretations of [...]