Recognizing when you need help

Recently I made the conscious decision to get help. You see I've been struggling with depression and anxiety for as long as I can remember.  Only first going to therapy when I was in my second year of college.  Eventually after I had gotten about as much as I could have out of therapy I [...]

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Achieving a healthy lifestyle

Attempt number five hundred and twelve. As I've written about on this blog before I have struggled severely with healthy eating all my life and more so when 4 of my family members passed away in close succession to each other in 2012-2013.  Ever since then I have made countless attempts to put myself back [...]