Happy New Year 2018!

Whether you had a great 2017 or a hard 2017 the time has come to embrace a new beginning in the form of 2018. I, for one, struggled a lot with my mental health this year, dealing with quite a bit of loss in multiple forms and also some pretty big changes.  My stress levels [...]


2017 New Years Resolutions

*Bolded are my most desired goals Reach 8,000 steps per day on my pedometer every day. Pack my work lunch 4-5 days of the week (I normally work 5 day weeks). Volunteer somewhere. Manage my credit card debt. Give up pop and animal milks (I did it once before in 2012/2013). Rediscover yoga. Read more, [...]