Happy New Year 2018!

Whether you had a great 2017 or a hard 2017 the time has come to embrace a new beginning in the form of 2018. I, for one, struggled a lot with my mental health this year, dealing with quite a bit of loss in multiple forms and also some pretty big changes.  My stress levels [...]

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14 days to destress

Lately I've been feeling pretty stressed.  Normal things.  Money, Health, Work. I saw a post on pinterst about a 21 day mental wellness challenge.  I liked the idea, but not all of the "challenges" so I've compiled my own challenges to help me destress. Feel free to follow along and comment with your interpretations of [...]