5 musts for mental health

 GET A PSYCHIATRIST - You wouldn't rely on your GP for cancer treatments, so why are you relying on them to treat your mental health issues?  Sure GP's know a little bit, but there is only so much they can do for you.  It's best to get your ass to a psychiatrist - someone who [...]

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Recognizing when you need help

Recently I made the conscious decision to get help. You see I've been struggling with depression and anxiety for as long as I can remember.  Only first going to therapy when I was in my second year of college.  Eventually after I had gotten about as much as I could have out of therapy I [...]